Hormones & Aging — Alexandra Zappacosta

- Part 1: What is happening?
  
  We will define some terms and go over the symptoms associated with peri-menopause. (No, you’re not crazy).
  
  We will define some terms and go over the symptoms associated with peri-menopause. (No, you’re not crazy).
- Part 2: What do we do about it?
  
  We will go over the main diet, lifestyle and mindset changes that can help you on your journey through this shift.
  
  We will go over the main diet, lifestyle and mindset changes that can help you on your journey through this shift.
- Part 3: How do we cope?
  
  We will explore the mental, emotional and relational changes that come with menopause and how to deal.
  
  We will explore the mental, emotional and relational changes that come with menopause and how to deal.

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