Stretch,

Share &

Support

If you are looking for a space to connect with other women around the experience of peri/menopause, learn how to care for yourself during this transition and leave feeling supported and empowered, please register for one of my groups below. See you there!

Join a group near you.

Going through peri-menopause can be confusing and isolating but it doesn’t have to be. My goal for these groups to create a safe space where you can share your challenges without judgement, create community and learn practical tips that improve your daily life.

Spots are limited so register today!

In the meantime…

Check out my course on Reframing Menopause